Pelvic Floor Exercises During Pregnancy Benefits

Benefits of pelvic floor exercises during pregnancy.

Pelvic floor exercises during pregnancy benefits.

A pelvic floor exercise programme will help to maintain your pelvic floor tone. Constipation another common problem during pregnancy also leads to a further loss of tone. Regular exercise at the right intensity can help reduce back pain improve or maintain muscle tone reduce leg cramps swelling and constipation and improve sleep patterns. Kegel exercise is a form of pelvic floor exercise that involves squeezing and relaxing muscles in the pelvic and genital areas.

Pelvic floor exercises also known as kegel exercises. During pregnancy and after childbirth your pelvic floor muscles are lengthened and weakened. Your pelvic floor muscles are weakened during pregnancy and during birth. Pelvic floor exercises help to strengthen the muscles of the pelvic floor which come under great strain in pregnancy and childbirth.

To avoid becoming constipated drink lots of water exercise and remember to boost the fibre content of your diet. This can cause incontinence. Read more about benefits of kegel exercises during pregnancy how to do it correctly on pampers india. Benefits of exercise in pregnancy.

If you strengthen your pelvic floor then you will be helping to prevent or reduce the severity of incontinence. Benefits of doing pelvic floor exercises. Women who exercise regularly often feel better about themselves and their changing body during pregnancy. Continue doing your kegels all the way into your t hird trimester.