Pelvic Floor Exercises After Birth Stitches

By week 6 slowly increase the duration and pace of your walk.

Pelvic floor exercises after birth stitches.

But if you re still suffering with incontinence issues three months after you ve had your baby speak to your gp. 4 to 8 weeks after the birth. Do your pelvic floor exercises. Getting into and out of bed.

They can be safely started one to two days following the birth of your baby provided there is no increase in your pain. Continuing with your pelvic floor exercises until you feel they are. Daily pelvic floor exercises help you to regain control of your bladder and bowel after your baby s birth macarthur and ismail 2014. If your stitches are sore after the first few weeks you may also squeeze in your pelvic floor muscles without realising in response to the pain.

You should still be able to do your pelvic floor exercises if you had stitches. If your pelvic floor is badly weakened perhaps after several pregnancies your pelvic organs may slip down in your pelvis. After your birth resuming pelvic floor exercises as soon as possible after giving birth will help reduce swelling and speed up the healing process. You can also visit the bladder and bowel foundation website.

Having a well toned pelvic floor also enhances feeling in your vagina making sex and orgasm more satisfying. You should still be able to do your pelvic floor exercises if you had stitches but wait until one or two weeks after birth. Follow all wound care suggested by your doctor postpartum nurse or midwife. If you have had stitches you may wish to start the exercises lying down and work your way up to doing them whilst sitting.

Begin with gentle body strengthening exercises. Along with treatment you should avoid lifting any heavy objects climbing stairs or standing for extended periods of time. You can follow the same pelvic floor exercises listed above. Pelvic floor and deep abdominal exercises will help you return to your pre pregnancy shape and assist with healing around any stitches you may have.

If your pelvic girdle pain continues after child birth your physiotherapist recommend additional exercises to help strengthen the pelvic area. Piles haemorrhoids are very common after birth nhs choices. How do stitches affect my pelvic floor care. The most important exercises in the first few days after the birth are your pelvic floor exercises.

If you felt comfortable in the first few weeks you can do more exercises. Again it s all about the pelvic floor exercises. Your pelvic floor muscles were stretched during pregnancy and again if you had a vaginal birth so it makes sense to start getting them back into shape as soon as you can pogp 2017 pelvic floor first 2014. Having a well toned pelvic floor also enhances feeling in your vagina making sex and orgasm more satisfying sacomori and cardoso 2015.

Daily pelvic floor exercises help you to regain control of your bladder and bowel after your baby s birth.