Pearl Couscous Vs Brown Rice

Quinoa brown rice or couscous.

Pearl couscous vs brown rice.

How much protein they contain. Couscous originates in north africa and plays a central role in middle eastern cuisine. Couscous is composed of semolina wheat flour. Is brown rice better than couscous.

Brown rice on the other hand contains 3 5 and 5 grams respectively. Couscous and rice may look similar but they are definitely not the same in terms of nutrition uses and health benefits. One cup of prepared couscous has 176 calories compared to 216 calories in brown rice. Couscous is a form of pasta and not a grain which many people falsely believe.

While rice is often served with asian dishes couscous is a wheat product that is very popular in middle eastern cuisine. In the debate of couscous vs rice there isn t a clear winner but there are some obvious differences that any healthy eater should understand. Couscous is made from whole wheat flour whereas rice which is naturally gluten free is the starchy seed of a cereal grass. White rice isn t because its bran and germ are removed during processing.

For people living in asia rice supplies 35 to 80 percent of caloric intake according to duke university. Diabetics may be better off choosing lower glycemic index foods. It is generally steamed or cooked like rice in a rice cooker. From ancient times it was made by hand by rolling semolina and water until it forms tiny pellets which were then dried.

White and brown rice is larger and generally has a longer cook time than grocery store couscous. Couscous also has a higher glycemic index than other whole grains weighing in at 65 while brown rice has a gi of 50 and bulgur 48. Cook covered for 10 to 15 minutes until water is absorbed and couscous is fluffy. Bring water to a boil and add couscous.

Couscous also contains 2 grams of fiber per cup and 6 grams of protein. One cup of prepared regular couscous has 176 calories compared to 227 calories in. Rice is cultivated and consumed all over the world making it the most popular grain globally. Here are a few of our favorite couscous recipes.

Calorie wise couscous comes out on top. Brown rice is a whole grain. Both are staple foods rich in carbohydrates but couscous is a manmade product similar to pasta and rice is a cultivated crop. Couscous is a great lower calorie grain to add to the table either in place of brown rice as a base for roasted veggies or mixed into salads.

We decided to compare these three grains to see which is the healthiest option for you and your family. It s the national dish of morocco and has been a staple in north africa for centuries.