Paddle Board Racing Techniques

Stand up paddle board.

Paddle board racing techniques.

Tips to make sup foil surfing easier learning to foil surf can be both frustrating and intimidating. The race stroke requires you to really engage your core muscles and use your weight to. Browse all of the latest and greatest racing paddle boards made available by brands like blue planet surf. If the blade goes past your feet the sup will make a turn.

Stand up paddle racing tips peter bartl. Your board choice is determined by a combination of paddler weight and skill your intended use and the local conditions. Or at least a skilled amateur. Then try it in the water.

Immerse the blade fully into the water and push it back up to your feet. Try to paddle with a power on a scale from 1 to 10. How to paddle board like a pro. Your first time or two out you may want to rent gear or borrow from a friend after that if you decide you love to sup and want to do more of it consider buying your own.

It all comes down to a few basic principles that will have you exploring the waters in no time. Use your upper body and shoulder rotation for power. Here are a few tips from my own experience that helped me progress my skill. Slice it out of the water.

Take an alloy paddle put it on the floor as if you were putting it in the water and try to break it with your body power. Once you master the basics you can move up to the balance challenge activities like aqua yoga sup racing and kayaking. Whether you are renting a sup and paddle you ve just bought your own gear or you ve been out a few times this information may make a difference to your future paddle boarding sessions. Techniques used in paddle board racing race paddle stroke technique.

The more efficient our paddle stroke is the faster and longer we can paddle with less fatigue. To increase your sprint speed stagger your stance so that your back foot is positioned further back. Standing on your board hold your paddle as explained above. You can practice this on land first.

Avoid the most common first time paddle boarder mistakes by following our list of 10 tips for the beginner stand up paddle boarder. Bend your knees slightly and reach in front of you with the paddle. We want to put in the least amount of effort for the most amount of reward. Technique work is designed to build a foundation for stand up paddle efficiency.