Oolong Tea Vs Black Tea

Green tea contains more catechins and anti inflammatory polyphenols compared to oolong tea.

Oolong tea vs black tea.

Oolong tea and black tea are both types of tea known as true teas that means they are made from the leaves of the tea plant known as the camellia sinensis plant. These two substances have anti inflammatory anti allergy and anti cancer properties. All tea comes from the leaves of camellia sinensis an evergreen indigenous to china india. Oolong tea versus black tea production.

The other thing which makes oolong tea unique is the rolling method. Oolong and black tea are traditional chinese teas made from the plant camellia sinesis. All other teas are actually called herbal tisanes or herbal teas since they don t technically contain leaves of the tea plant. Oolong tea vs green tea.

Some studies show that oolong tea is better in helping weight loss than green tea. But luckily oolong tea has a mere 0 23 to 1 15 mg g tea of oxalates in it as compared to 4 68 to 5 11mg g tea in black tea which is too less to worry about. The distinguishing factor that determines whether a tea plant will become white green oolong black or puerh tea is oxidation. Black tea green tea oolong tea pu erh tea white tea yellow tea.

A lot of people believe that oolong tea is a type of black tea. These two are different in that they are prepared differently and have different oxidation levels. This is why some oolong tea have similar flavor to green tea while the other held more resemblance to black tea. Oolong is fermented and allowed to partially oxidize while green tea is not.

However each tea type is processed in a different way. Each style has a unique taste aroma associated health benefits. Black tea is fully fermented and oxidized which gives it the characteristic black color. The oxidation process lowers the levels of catechins in oolong tea as well as in black tea but the same process elevates the levels of theaflavins and thearubigins.

The processing methods used for black teas result in fully oxidised leaves. Black tea leaves are generally obtained from assamica species of the camellia plant while oolong tea is made from the sinsesis species. Oolong tea is partially oxidizes tea with oxidation level vary from 8 to 80 depends on the people who processed it. Oolong however typically contains less fluoride than green tea.

Over the last few decades green tea has been subjected to many scientific and medical studies to determine the extent of its long purported health benefits with some evidence suggesting that regular green tea drinkers have lower chances of heart disease and. Oolong tea oxidation process is in between both of them.