Nut Free Muesli Bars Nz

Ingredients 1 2 c butter 1 2 c rice malt syrup or 1 3 c honey or maple syrup 1 1 2 c rolled oats 1 c rice bubbles 1 3 c sunflower seeds 1 3 c pumpkin seeds 1 3 c dried apricots chopped 1 3 c coconut threads 1 3 c dried cranberries chopped 1 4 t vanilla essence pinch of salt 1 2 t cocoa nibs.

Nut free muesli bars nz.

Muesli bars are a lunchbox staple in many households but with nut allergies on the rise and most daycare and preschool centres adopting nut free policies the traditional supermarket muesli bars are no longer an option. Wholefood provided goodness iron protein and fibre from seeds and wholegrains. Melt butter coconut oil and honey together in a medium size pot or in a medium sized bowl in the microwave. But a muesli bar covered or.

Cook time 20 mins. They are so simple to make and you can be pretty flexible with the base ingredients to substitute nuts and seeds etc. For a price around 1 per 40g bar there are some options with nuts and seeds and even hemp protein to provide sustenance if nuts are allowed that is. Prep time 10 mins.

Line a square 18 20cm baking tin with baking paper. Stir in apricots sultanas cranberries coconut rolled oats pumpkin seeds and salt until well combined. Take a 360 virtual tour. Mega lifestyle store and café bar shop 23 100 don mckinnon drive northridge plaza albany map ph.

Preheat oven to 170 degc 340 fahrenheit. 7 00am to 6 00pm saturday. Being able to make a muesli bar slice that is packed with ingredients such as oats nuts seeds free range eggs and extra virgin olive oil lightly flavoured will provide a healthy snack for. Homemade muesli bars are one of my favourite things to make for workday snacks.

I have used tahini in place of peanut butter and butter in place of the coconut oil. 9 00am to 5 00pm cafe bar serving daily till store close. 8 00am to 5 00pm sunday. August 21 2019 700 0.